“Athletes know a vigorous workout can release a flood of endorphins: “feel-good” hormones that boost mood. Now evidence shows that exercise produces another hormone that may improve memory and protect against Alzheimer’s disease, according to a study co-led by Ottavio Arancio, MD, PhD, a researcher at Columbia University’s Vagelos College of Physicians and Surgeons and Taub Institute for Research on Alzheimer’s Disease and the Aging Brain.”

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